The results show that blood pressure reduction was recorded for a day after physical activity and continued on days when the individual remained active. Studies confirm that both aerobic and strength training, as well as practices such as yoga and tai chi, have equally positive effects. Scientists emphasize that the most important factor is not the intensity of the workouts, but their regularity. The best results are achieved when a person chooses a physical activity they are willing to engage in regularly.
Physical activity is especially beneficial for overweight individuals. Research shows that every kilogram lost leads to a reduction in blood pressure of about 1 mm Hg. Additional benefits can come from multi-component practices like yoga, which combines movement, stretching, and stress reduction techniques.
The authors of the study note that modern guidelines for treating hypertension increasingly emphasize the need for lifestyle changes, increased physical activity, improved nutrition, and stress management. In their opinion, medications should be used only when necessary, while physical activity should be regarded as a fundamental element of therapy.
