According to Natalia Borovskaya, an infectious disease doctor and associate professor at the Department of Clinical Medicine at the School of Medicine and Life Sciences of the Far Eastern Federal University, there are several methods that can help reduce the likelihood of contracting ARVI as spring approaches. In particular, she recommends using nasal irrigation and applying immunomodulating agents, as well as vitamin complexes.
“Among effective preventive measures, nonspecific means can be highlighted, such as solutions for nasal irrigation and moisturizing the mucous membrane. There are many preparations based on hypertonic solutions, available in both spray and drop forms. Various devices for nasal irrigation are also available. Additionally, preventive medications that help strengthen local immunity and prevent virus adhesion can be used. In general, there is a wide range of immunomodulators that contribute to increasing the body's resistance,” the specialist noted.
Equally important is the regular intake of vitamin and mineral complexes. The doctor emphasized that maintaining personal hygiene, including frequent hand washing and using antiseptics, also plays a key role in disease prevention.
