The study analyzed the connection between minor changes in daily activity and life expectancy. Scientists identified two main groups: the first consisted of the 20% least active participants, while the second included a broader population, excluding the most active 20%.
Results showed that even adding five minutes of moderate or intense physical activity per day could prevent up to 6% of all deaths among high-risk individuals and up to 10% in the broader population. Additionally, reducing sitting time by 30 minutes a day also lowered the risk of early death, although the effect was less significant.
The greatest positive effect was observed in those who led the most sedentary lifestyles. Small changes, such as short walks or taking the stairs, had the most significant impact on the health of this group.
The World Health Organization recommends engaging in at least 150 minutes of moderate or high-intensity physical activity per week.
