After the holiday season, it's the perfect time to pay attention to your health and increase physical activity.
Engaging in physical activity helps improve well-being after festive indulgences and positively affects overall health.
You don't have to rush to the gym or go for a run right away. Taking walks outdoors or doing simple exercises at home can be a great start.
The New Year holidays are ideal for long walks through the streets, parks, or forests. The main thing is to dress appropriately and enjoy the movement.
All types of physical activity:
- help normalize blood pressure;
- assist in weight loss;
- strengthen the cardiovascular system;
- normalize cholesterol and blood sugar levels, reducing the likelihood of developing hypertension, stroke, ischemic heart disease, diabetes, and certain types of cancer.
Doctors assert that just 30 minutes of active physical activity a day can protect against hypertension, heart attack, stroke, diabetes, and cancer.
