With the end of the long-awaited New Year holidays, many begin to feel anxious about the first working day. The transition from joyful leisure to a routine schedule can be a real stressor. But is there a way to make this process less painful and return to work with renewed energy?
Photo from the internet. How to Get Back on Track After the New Year? 24.kg reached out to cardiologist Samara Sulaymanova to find out how to smoothly return to an active life and avoid negative impacts on health.
According to the specialist, many underestimate the consequences of late bedtimes, overeating, lack of physical activity, and emotional stress, which can negatively affect well-being. Therefore, it is advisable to gradually return to the usual rhythm of life to give the body time to recover.
Samara Sulaymanova advises starting with normalizing the sleep schedule. Often, a disruption in this process becomes the cause of lethargy, irritability, and blood pressure problems. The doctor recommends sticking to a consistent time for sleeping and waking, avoiding heavy meals for dinner, and ensuring proper ventilation of the room before sleep. “In the first few days, it may be difficult to fall asleep,” she notes, “but the nervous system quickly adapts, and soon the condition will improve.”
Don’t forget about physical activity either. A sudden shift to intense workouts after the holidays may not be the best solution. The doctor recommends starting with light exercises, such as morning warm-ups and leisurely walks, to gradually activate the muscles and speed up metabolism. Moderate walking is an excellent choice for people of any age and is recommended for those suffering from cardiovascular or endocrine diseases. Additionally, Sulaymanova emphasizes the importance of proper nutrition. Extreme diets after the holidays are a common mistake. The stress from changing routines and strict restrictions can lead to even greater discomfort. Instead, it’s advisable to increase the intake of warm, clean water and reduce the amount of fatty and fried foods, as well as temporarily abstain from alcohol. Incorporating fresh vegetables, fruits, grains, and lean protein into the diet will help gradually restore the digestive system's function. She also warns against getting carried away with trendy “detox programs”: “Fasting days can only be beneficial for those who approach this with consideration of their health.”
Sulaymanova recommends coordinating such dietary changes with a doctor, especially for people with chronic illnesses. The most important thing is to listen carefully to your body. According to the doctor, January is an excellent opportunity for a gradual return to a healthy lifestyle: restoring sleep patterns, proper nutrition, and physical activity.
“Holidays are a joy,” she says. “But it’s equally important to take care of yourself afterward. Establishing a good routine at the beginning of January can set a positive tone for the entire year.”
During the holiday season, many indulge in an abundance of food, including fatty dishes, salads with mayonnaise, and alcohol. This combination can have a serious impact on health, as the body...
Kunduz Yesengulova, a doctor from the State Sanitary and Epidemiological Surveillance Center in Bishkek, shared recommendations on how to properly prepare, store, and consume food during the holiday...
On the second day of the IV People's Kurultai, delegate Kubanychbek Osmonbetov from Russia reported that migrants face difficulties when returning to their homeland due to a lack of necessary...
Some drivers make serious mistakes that can damage the engine. For example, the entry of debris into the engine is one of the most common problems. In the engine compartment of a car, dirt and sand...
In an interview on "Birinchi Radio," Minister Dogdurkul Kendirbaeva noted that the Kyrgyz authorities hope for the honesty of students who received government funding to study abroad. She...
With the onset of the Christmas and New Year holidays, there is a significant increase in the volume of household waste. For example, in the USA and European countries, this figure rises by 25-30...
In Bishkek, Aigul Zibirova, a resuscitation doctor at the City Children's Clinical Hospital of Emergency Medical Care, passed away at the age of 37. Her colleagues confirmed this information on...
Photo 24.kg With the arrival of December, many start preparing for the holidays, and the first step is choosing a New Year tree. We visited tree markets and stores to find out how much this symbol...
The week leading up to the New Year inspires rest, travel, and celebrations. A key moment will be the first Full Moon of 2026, scheduled for Saturday, January 3. You may rekindle old friendships or...
At the Republican Center for Health Promotion and Mass Communication, recommendations were shared for safely celebrating the New Year to avoid visits to trauma specialists. Road Safety. Considering...
As reported by the Minister of Education Dogdurkul Kendirbaeva in an interview on "Birinchi Radio," not all participants of the "El Umutu" program want to return to Kyrgyzstan,...
- The success of any surgical intervention depends on the correct medical indications, the necessity of the operation, as well as the qualifications and equipment of the surgeon, - asserts Rasul...
The results show that blood pressure reduction was recorded for a day after physical activity and continued on days when the individual remained active. Studies confirm that both aerobic and...
The Minister of Education, Dokturgul Kendirbaeva, emphasized on the air of "Birinchi Radio" that specialists trained with state scholarships and tax revenues are obligated to return and...
Abdominal bloating, often occurring after New Year's feasts due to excessive eating, can be a sign of serious illnesses. This is reported by RIA Novosti, citing information from The Sun....
According to IQAir, in Bishkek at 5:00 PM on December 31, 2025, the air quality index was 97 AQI. This figure indicates a satisfactory state of the air....
According to ESPN, the game against the "Houston Rockets" will take place on Thursday, December 25. Doncic has completed his recovery from a calf injury and is ready to return to play....
U.S. President Donald Trump announced the withdrawal of the National Guard from cities such as Chicago, Los Angeles, and Portland. He emphasized that if crime rates begin to rise, federal forces may...
Photo 24.kg With the arrival of December, medical professionals in Kyrgyzstan prepare for an increase in the number of patient visits. Emergency rooms begin to operate at an increased capacity,...
Nariman Tyuleyev, one of the authors of the Old Bishkek project, urged the residents of Kyrgyzstan to “be kinder for at least one day, enjoy life, and smile at each other.” He made this statement in...
In connection with the New Year celebrations, the operation of the Public Service Centers (PSC) will be carried out according to a modified schedule, as reported by the press service of the State...
Farhad Toktosunov, a resident of the village of Ak-Zhar in the Kochkor district of the Naryn region, shared information on how dead bees can be beneficial for human health. He noted that dried bees...
The Republican Center for Health Promotion urges citizens to start the new year by paying attention to their well-being. Experts from the institution remind of several simple yet effective habits...
Traumatologist and Deputy Head of the Department of Pediatric Surgery at KSMU, Arthur Satylganov, explained on the air of "Birinchi Radio" that children's musculoskeletal systems have...
Many drivers, looking at the sidewall of the tire where the maximum pressure is indicated, mistakenly believe that this is the value to which they should inflate the tires. However, this practice...
Specialists from Ben-Gurion University, located in the Negev, Israel, conducted a study that revealed that weight loss in middle age may have hidden negative consequences for brain function. The...
Since the moment humanity began abstract thinking, time has remained one of the most complex mysteries. We can recall the past, experience the present, and predict the future, but we have no...
According to results published in the journal PNAS, scientists described a six-stage process during which RNA could be synthesized from simple organic substances without external intervention....
Deputy Dastan Bekeshev commented on the draft general plan for the development of Bishkek until 2050, pointing out potential difficulties in its implementation. He noted that, despite thorough...
The initiative of the presidential administration concerns granting judges the right to retire after a certain number of years of service. The draft law is already available for public discussion....
Kubanichbek Osmonbekov, a delegate of the People's Kurultai, voiced several proposals on December 26 regarding support for Kyrgyz citizens living abroad, as well as creating favorable conditions...
At the end of the year, we often summarize and reflect on what we have achieved and what we have not. With the arrival of the new year comes the time to plan and envision how we want it to be. Social...
Researchers decided to delve into this topic to understand the biological mechanisms associated with social phobia. “Given the influence of the gut on the development of autism, we wondered whether...
According to a new study conducted at the University of Bristol, regular aerobic activity not only strengthens the heart muscle but also alters the nerve network that controls heart function. These...
In the elections for the Jogorku Kenesh held on November 30, the absolute favorite was Shairbek Tashiev, the younger brother of the head of the GKNB, who received support from a significant number...
At the People's Kurultai, the President of Kyrgyzstan, Sadyr Japarov, announced that the country intends to complete payments on its external debt by 2035. He also outlined forecasts for state...
According to Mamiraim Jumabaev, head of the gastroenterology department at the National Center for Cardiology and Therapy, non-alcoholic fatty liver disease is actively spreading both in Kyrgyzstan...
The Bishkek Health Promotion Center reminds residents of important aspects of safe eating in the lead-up to the New Year to avoid unpleasant health consequences during the holidays. The institution...
According to IQAir data, as of 5:00 PM on December 26, 2025, the air pollution level in Bishkek reached 103 AQI. This index indicates harmful conditions for vulnerable population groups....
Frame from the series "Supergen" In 2026, the New Year holidays promise to be interesting thanks to nine new series. This diverse list includes British detective stories, comedies,...
As the New Year approaches, stores and online resources in Kyrgyzstan are actively offering enticing discounts and promotions to customers. However, experts warn that such offers may hide clever...
In this regard, the state institution "Kyzmat" recommends that residents of the country prepare the necessary documents in advance. Foreign citizens should check the registration deadlines...
The Minister of Education, Dogdurkul Kendirbaeva, noted on the air of "Birinchi Radio" that scholarship recipients who received funding from the government under the "El ümütü"...
According to information provided by RIA Novosti, the use of national currencies in bilateral trade between Russia and Turkey may help address issues related to bank transfers. However, this will...
During the discussion, Pereyaslavsky noted that relocating the construction of new hospitals to the east and south of the capital, as outlined in the General Plan, could negatively impact the...
December is often associated with bright lights, the magic of the holidays, and a moment of slowing down before a new phase. However, behind the New Year's atmosphere lie various feelings, a...
With the arrival of the New Year, therapist Nargilya Chomokeeva from the Family Medicine Center No. 8 strongly urges caution regarding the combination of alcohol and medications. She emphasizes that...
