The Republican Center for Health Promotion urges citizens to start the new year by paying attention to their well-being. Experts from the institution remind of several simple yet effective habits that can help boost energy levels and improve overall health.
The holiday season is a great opportunity to rethink your lifestyle and take steps towards adopting healthier habits.
The following is recommended:
Morning exercises. Just 5–10 minutes of light exercises can help invigorate you and increase your energy tone.
Maintaining water balance. A glass of water in the morning helps improve skin condition, metabolism, and energy levels.
Regular walks. Half an hour outdoors strengthens the immune system and lifts your mood.
Increasing the intake of vegetables and fruits. Healthy food should be part of every meal.
Quality sleep. Following a routine and getting at least 8 hours of sleep contributes to emotional balance and high productivity.
Reducing sugar intake. It's better to replace sweets with fruits and other healthy snacks.
A day without digital devices. Time away from gadgets should be dedicated to family communication, reading, or hobbies.
Specialists emphasize the importance of gradually implementing changes—start with 1-2 habits and add new ones as you master them.
“Every small step is an investment in your health,” the center noted.
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