Try to minimize outings in bad weather. Choose well-lit routes with less ice and paths sprinkled with sand. Pay attention to potentially hazardous areas: sidewalks near roads and stops, manholes, as well as steps in stores. When climbing stairs, use handrails and place both feet on one step before moving to the next.
Particular attention should be paid to shoe selection: they should be stable and non-slip, preferably with rubber or textured soles. Avoid high heels. You can use spiked attachments known as "ice grips," or stick adhesive tape on the sole in a crisscross pattern or in a ladder shape to improve traction.
Move by taking small steps and stepping fully on your foot, trying to avoid sloped and slippery areas. Do not keep your hands in your pockets — this will help you brace yourself in case of a fall.
It is recommended for elderly people to use a cane with a pointed end, and pregnant women should avoid going out unaccompanied.
Be especially careful on the roadway: cross the street slowly, do not rush, and remember that in icy conditions, drivers need more distance to brake. When exiting a bus or trolleybus, hold onto the handrails and do not try to catch up with departing transport.
It is not advisable to walk on icy streets while intoxicated, as alcohol reduces pain sensitivity and increases the likelihood of serious injuries. Also, be cautious of icicles on roofs — try to keep a safe distance from buildings.
How to Fall Correctly on Ice
If you do end up falling, here are some techniques to help soften the impact:
- Try to crouch down to reduce the height of the fall.
- Assume a fetal position: tuck your head into your shoulders, press your chin to your chest, keep your elbows close to your body, if possible, cover your head with your hands, and bend your legs at the knees.
- Tighten your muscles — this will help reduce the risk of bruising compared to fractures.
- It is safer to fall on your side to minimize the risk of spinal, arm, and ankle injuries (this rule does not apply to elderly people — they are at high risk of hip fractures).
- Do not instinctively try to regain your balance with your hands or feet — this can lead to injuries.
If you experience headaches, nausea, dizziness, joint pain, or swelling after a fall, seek medical attention immediately.
