During the cold season, when there is an increase in cases of ARVI and influenza, it is especially important to take care of your immunity, which serves as the body's defense against various infections. Doctors from the Bishkek Health Strengthening Center shared useful recommendations.
Immunity is not only a physiological state but also the result of the coordinated work of all body systems. Its level is influenced by emotional state, lifestyle, quality of nutrition, and even social interactions.
One of the first steps to enhance immune protection is to reduce stress levels. Chronic mental and physical loads can deplete the body and make it more vulnerable to diseases. Social connections also play a significant role: studies show that people who maintain active communication are less prone to illnesses and cope with difficulties more easily.
Developing a positive mindset is also an important aspect. Optimism helps in coping with both emotional and physical stress more easily. Additionally, proper nutrition plays a key role: a varied diet that includes vegetables and fruits of different colors contributes to gut health, which in turn affects immunity.
In winter, the body may lack vitamins and minerals, so supplements can be beneficial, but only after consulting a doctor. Regular physical activity is also important, as it strengthens the cardiovascular system and reduces the risk of various diseases.
Doctors also emphasize the importance of adequate sleep. Lack of rest is a serious enemy of immunity, while quality sleep allows the body to recover and effectively defend against infections.
Doctors strongly recommend making care for your immunity a daily habit, as it is one of the best investments in your own health.
