Immunity is a natural defense system of the body that fights against viruses, bacteria, and other foreign elements.
According to experts from the BCUZ, many of us mistakenly believe that immune protection depends solely on physical condition. In reality, the body functions as a whole, where emotions, lifestyle, nutrition, and social interactions are interconnected, all of which play a significant role in our resilience to diseases.
The center's specialists offer several unexpected but useful tips for consistently supporting immunity:
- Reducing stress. Various pressures, such as work, physical training, or constant mental strain, can deplete the body. Chronic stress negatively affects immune protection.
- Social interactions. Research shows that people with strong social connections cope with difficulties more easily and encounter illnesses less frequently.
- Developing positive thinking. Optimism can be developed as a skill, which contributes to a better response of the body to physical and emotional stress.
- Diverse and enjoyable food. Consuming colorful vegetables and fruits promotes gut health and, consequently, overall immunity. The more diverse and colorful your plate, the more benefits it will bring.
- Taking vitamins. Especially in winter, the body may lack essential micronutrients, so it is important to consult a doctor before starting any supplements.
- Regular physical activity. Activity helps strengthen the cardiovascular system, muscles, and reduces the risk of diseases.
- Sufficient sleep. Lack of sleep is one of the main enemies of the immune system. Quality rest helps the body recover and defend itself.
