What are the main secrets of the traditional national cuisine of the Kyrgyz people?

Ирина Орлонская Society
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Tamara Tungatarova, a resident of the village of Jaiylma, shares her views on the traditional cuisine of the Kyrgyz people. According to her, it reflects the culture of a nomadic lifestyle, where food was prepared from available products that were always at hand in every yurt. Nomads sought to avoid excess.

In her opinion, modern food products are inferior to those used by ancient Kyrgyz. This is explained by the fact that in the past, the ecology was cleaner, water was sourced from springs, and products were natural, without the addition of dyes and preservatives.

One of the most popular dishes in Kyrgyz cuisine is beshbarmak — chopped meat served with noodles, onions, and a rich meat broth. Traditionally, beshbarmak is eaten with hands, and lamb and horse meat are especially valued. At large feasts, horse meat is usually served, and each guest is allocated pieces of lamb depending on their social status — these pieces are called ustukany. Notably, the head of the ram is not served to women. There is a tradition to leave a small piece of meat for the children of the hosts or those who serve the guests, as well as to leave some chopped meat at the bottom of the cauldron for the women who help with the feast.

Kymyz, a well-known drink, is made from mare's milk and undergoes a fermentation process. Traditional cuisine also included dishes made from camel and goat meat and milk. It features many fermented dairy products, and in winter, kuruut was used to add flavor.

The Kyrgyz, as a nomadic people, have developed their culinary culture over the centuries while moving through mountainous and steppe regions in various climatic conditions. Therefore, their food has always been high-calorie and nutritious. The main characteristics of Kyrgyz cuisine are the preservation of the natural appearance and taste of products, as well as their ability to be transported without spoilage.

Tamara Tungatarova also noted that there is a sacred spring — bulak — in their area, which was used by ancestors for prayers. Locals believe that this spring has special properties, and many come for water. They carefully monitor its cleanliness and condition, believing that it holds the wisdom and spirit of their ancestors. "If you believe in its miraculous power, it truly helps," she added.
How are chobogo, kuruut, byzhy, patyr nan, zhapkan nan, kattama, katyrma, and zhupka prepared? This information is available by subscription...

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