In recent years, smartphones and tablets have become not just entertainment but also the primary tool for children's leisure. However, behind the attractive screens lie serious threats to a child's health and mental state, including deteriorating vision, delays in speech development, as well as increased anxiety and sleep disturbances.
Employees of the Republican Center for Health Promotion and psychologist Polina Fursova shared their views on the importance of controlling the time children spend on gadgets to avoid digital addiction.
Medical Assessment
Experts note that prolonged use of digital devices can lead to deteriorating vision, speech problems, increased anxiety, sleep disturbances, and concentration issues. Posture and overall physical condition of children also worsen, and headaches and difficulties with socialization may arise.
Doctors assert that gadgets can only be beneficial when used reasonably and in moderation, mainly for older children.
up to 2 years — completely excluded;
from 2 to 5 years — no more than 1 hour a day;
from 6 to 18 years — no more than 2 hours a day.
Experts advise focusing on active games, outdoor walks, and joint activities with parents, which significantly impact a child's development.
Psychologist's Position
In her interview with the "Kabar" agency, Polina Fursova emphasized that some educational applications can develop memory and attention, but their use should be strictly limited by time and age.
“Interaction with gadgets for young children should occur under adult supervision. The screen should not replace live communication. For children under 3 years, it is important to limit screen time as much as possible, as their brains develop through real experiences and interactions,” she noted.
“It is important not only to take away devices but also to offer alternative activities — walks, sports, board games, and joint creativity. It is also helpful to establish family rules for gadget use that all family members, including adults, should follow,” Fursova added.Experts unanimously agree that the key to the safe use of digital devices lies in moderation, parental example, and an emphasis on live communication and an active lifestyle.
