According to her, a healthy and varied diet, as well as adherence to a daily routine, contribute to the formation of a strong immune system in children. However, in some cases, the body may weaken, leading to frequent illnesses. It is important for parents to notice changes in their child's health in a timely manner and take the necessary steps.
When does immunity weaken in children?
There are certain signs indicating a decrease in the body's protective functions:
- frequent episodes of vomiting or diarrhea;
- prolonged, persistent cough;
- a condition where the child becomes ill again immediately after recovery without the use of medications.
In such cases, the body loses its ability to fight infections.
Mambetkadyrova also noted that some parents tend to overindulge in baked goods and sweets in their children's diet, neglecting dietary variety. This leads to a deficiency of important vitamins and minerals, which, in turn, causes frequent illnesses and complicates the recovery process.
Critical stages of immunity reduction
| Age | Cause of weakening |
| 0–6 months | Decline of maternal immunity with the child's immune system still not fully developed. |
| 1–3 years | Adaptation period in kindergarten and contact with new microbes. Illnesses during this time are considered normal. |
| 6–7 years | Beginning of school life: stress, changes in daily routine, and increased contact with other children. |
| 11–15 years | Adolescence: hormonal changes affect immunity. |
| Autumn-winter period | Vitamin D deficiency, increased number of viral infections, and decreased physical activity. |
Additional factors affecting immunity:
- Lack of sleep;
- Monotonous and improper diet;
- Stressful situations and psychological pressure;
- Condition after previous illnesses (both ARVI and influenza);
- Improper use of antibiotics;
- Deficiency of important vitamins and minerals.
Symptoms of weakened immunity:
- Frequent illnesses;
- Prolonged course of diseases;
- Constant weakness and lack of appetite;
- Night sweats;
- Frequent runny nose and cough.
How to support a child's immunity?
Strengthening the immune system begins with proper habits in everyday life.
Sleep is the foundation of health
- 1–3 years: 11–14 hours;
- 4–6 years: 10–12 hours;
- 7–12 years: 9–11 hours.
Lack of sleep directly affects the level of the body's protective forces.
Varied and balanced diet
The diet should include:
- Protein foods: meat, fish, eggs;
- Dairy products: kefir, yogurt, ayran;
- Vegetables and fruits: carrots, apples, beets;
- Nuts and legumes;
- Natural honey (after 1 year). It is advisable to limit carbonated drinks, chips, and excessive amounts of sweets.
Vitamin D
It is recommended to spend 20–30 minutes in the sun each day; in winter, vitamin D should be taken as prescribed by a doctor.
Hardening
- Regular ventilation of rooms;
- Washing hands and feet with cool water;
- Summer walks barefoot on grass or soil.
Fresh air and physical activity
It is recommended to spend 2–3 hours outdoors each day, limiting screen time.
Vaccination
Vaccinations do not weaken immunity; on the contrary, they "train" it. Vaccination should be carried out according to the established schedule.
Psychological well-being
It is important to avoid intimidation or excessive punishment. Parents should listen to the feelings and opinions of their child, as stress is a serious enemy of the immune system.
Traditional remedies (after 1 year)
- Rosehip decoction;
- Honey with lemon (in small amounts);
- Adding onion and garlic to dishes.
When should you see a doctor?
A consultation with a specialist is necessary if the child is frequently ill (2–3 times a month) or if their illness lasts a long time. It is also advisable to seek help in case of regular high fevers.
The use of immunomodulators, dietary supplements, and antibiotics without a doctor's prescription is strongly discouraged, as it can seriously harm the child's immune system.
