Magnetic storms are powerful fluctuations in the Earth's magnetic field that occur when the solar wind—a stream of charged particles emitted by the Sun—interacts with the magnetosphere of our planet. During these moments, brief changes in the magnetic field are observed, which can affect both technical devices and people's well-being, especially those who are sensitive to environmental influences, according to information from RIA Novosti.
These turbulent phenomena occur after solar flares and coronal mass ejections, when high-energy particles reach Earth and impact its magnetic field. This can negatively affect the operation of satellites, navigation systems, and electrical grids. Although not everyone feels their effects, weather-sensitive individuals and those with cardiovascular diseases may experience headaches, fatigue, sleep problems, or fluctuations in blood pressure during geomagnetic storms.
To minimize the possible negative impact of magnetic storms, specialists recommend following a few simple guidelines: ensure adequate sleep, avoid excessive physical exertion and stressful situations, and, if possible, stay in a calm environment during periods of increased solar activity. People with chronic illnesses should consult a doctor in advance and have necessary medications on hand. Maintaining a positive attitude and taking care of one's health is also crucial, as many symptoms can be exacerbated not only by external factors but also by stress and fatigue.
